Happy 4th!!!

I want to wish everyone a Happy and Safe 4th of July! Here's a few tips for the weekend so you don't eat too much crap.

If you get invited to a BBQ bring your own dish, even if the host tells you not to. You know your food is clean, organic and yummy! Stay away from cheap meat and hotdogs. Eat veggies, corn on the cob or even eat before you get there so you're not tempted to eat things you normally wouldn't. Don't O. D. on sugar and cupcakes and ice cream. Have a little but don't go too far. And for Pete's sake lay off the booze would ya? I know this is easier said than done. Drink lots of water. Have a drink, drink some water after that. Have another and hydrate again, you'll thank me the next day and your body will too!

Enjoy!
Nicole